Manny physio

 – Take control of your health –

Providing Exercise Based Physiotherapy via Telehealth to residents of Cochrane and surrounding areas, all in our fully equipped physiotherapy room here at the clinic.

As easy as 1, 2, 3 … 4

  1. Tell you story

    We listen to your story and map out everything that may be contributing to your pain or injury

2. Identify your goals

We talk about what you love to do and want to get back to and create your goals

3. Create a plan

We create a plan that will get you better and towards achieving your goals

4. Take ownership of your care

Follow your new plan and start to feel better and achieve long term relief

How can we help you?

Pain Management

Comprehensive assessment and treatment plans to manage acute and chronic pain conditions

Injury Rehabilitation

Personalized programs to aid in the recovery and rehabilitation of any injuries, including sports related injuries to improve performance

Exercise Therapy and Training

Customized exercise programs to strengthen muscles, improve balance and enhance overall function. As well as teaching proper exercise form and techniques. You will be provided with exercise routines to continue your progress at home or the gym

Postural and Movement Education

Assessing and correcting posture issues and teaching proper body mechanics to prevent injuries and aches & pains. As well. as guidance on setting up a comfortable and ergonomically sound workspace

Taping & Bracing

Techniques to support and protect injuries through taping and bracing to injured or painful areas

Pre and Post Natal Care

Support and exercises for pregnant women and postnatal recovery

Gait Training

Techniques to improve walking and gait patterns

Geriatric Care

Tailored care for the aging and elderly population to enhance mobility and independence; as well as exercises to reduce risk of falls and improve balance

Pre & Post Surgery Rehabilitation

Rehabilitation plans to aid in recovery before and after surgery

Conditions we can help:

Including but not limited to:

  • Back and neck injuries

  • Shoulder pain

  • Joint sprains

  • Muscle strains

  • Hip, knee, and ankle injuries

  • Tennis or golfers elbow

  • Wrist/hand injuries

  • Arthritis

  • Chronic pain

  • Carpal tunnel

  • Sciatica

  • Tendinitis

  • Postural education and support

  • Exercise training / personal training

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Meet Manny

I am a dedicated physical therapist with a passion for empowering my clients to take charge of their well-being. With a commitment to evidence-based knowledge, my mission is to educate and equip individuals with the tools they need to prevent future injuries, manage pain effectively, and achieve their health goals. As a fluent Punjabi speaker, I take pride in providing care in both English and Punjabi, ensuring that my clients feel comfortable and understood. Through personalized exercise programs and targeted education, I strive to help my clients embrace active lifestyles, pursue activities they love, and ultimately reach their full potential in life.

Education & Certifications

  • Bachelor of Kinesiology – University of British Columbia

  • Masters of Physical Therapy – Western University

  • Non-internal Intro Pelvic Health (Pelvic Health Solutions)

  • Level 1: The Physical Therapy Approach to Anyone Experiencing Urinary Incontinence (Pelvic Health Solutions)

  • Dry Needling Certification Level I and II (Acupuncture Canada)

  • Level 1 Orthopaedic Manual Therapy (Canadian Physiotherapy Association)

  • FMS Level 1 (Functional Movement Screen) (Functional Movement Systems)

  • Level 1 Exercise Prescription for the Lower Extremity – (Fowler-Kennedy Sport Medicine)